I have been spending considerable time every day interacting with a computer since at least 1987. I barely thought of what was going on with my body until 7 years ago when I started experiencing backaches. I tinkered with my workstation set up at work; I started doing a bit of yoga, then my GP sent me to rehab therapy. Nothing really helped. In 2013, I read Chris Blattman’s blog entry about the huge benefits he’d experienced in switching to a standing desk and in March 2014 I read David Roodman’s blog Stand Up for Your Health (check out all the data and graphics!). Thus inspired, I embarked on the bureaucratic journey of obtaining an adjustable desk at work; and, in the summer of 2014, the desk was set up in my office [Thank you World Bank!].
Within two weeks, virtually all my back aches disappeared. The improvement in my well-being was far greater than that however. My body felt better across the board; I had more energy, and, I was better able to focus on what I was doing. Once I realized this, I knew without a doubt that I wanted to get a similar desk for home. I did heaps of research – naturally 😉 and ultimately purchased the Anthro Desk Elevate II (single surface). It runs about $1,500 dollars. And, it is certainly the best value-for-money purchase that I can recall having made.
However, there are many cheaper options. There are adjustable stands you can put on your existing desk; there are contraptions you can hang on a wall or door. If any of you haven’t taken the time to upgrade the ergonomics of your workspace, I hope you’ll do so now. [Your body will thank you]